How To Learn To Improve Self-awareness

I thought that I was truly a extrovert but taking a personality test today I found that I am more an introvert. It kind of upset me. Thus, I wanted to record some feelings I had on improving self-awareness where I also I was listening to a great podcast on movement. Listen and see if there is anything worth taking on board. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-fahey/message