Breathing? You're doing it all wrong! James Nestor explains...

This episode was first published in July 2020.James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong...In this conversation, James and I explore the topic of breathing via the most recent scientific research and data, the history of breathing, and also James' own experiences with breath research.The Wim Hof breathing video mentioned in the show https://www.youtube.com/watch?v=tybOi4hjZFQ&t=2sTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

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If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.