#1 Habit | Meditation Pt 2

In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement.I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with meditation'. The resources mentioned:HeadspaceCalmYoga with AdrieneThe London Meditation CentreAndy Puddicombe from Headspace on The Emma Guns ShowMichael Acton-Smith and Alex Will from Calm on The Emma Guns ShowTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.