Ep. 154 - Rafiki and knocking 1.5mins off your mile time SASSSSS

The EC method - A podcast by Emma & Chloe

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Topics: - Should 14 year olds be lifting weights? - protein synthesis and refractory period - does this matter? - Snacking or fasting? - Continuous hunger might be because you eat too frequently - It. is. always. adherence - Cellulite vs lymphedema - How to build muscle formula & more www.Theecmethod.co.uk @MadelyChloe @ESGfitness

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