78. How to Destroy Distractions and Increase Your Focus

Episode 78: HOW TO DESTROY DISTRACTIONS AND INCREASE YOUR FOCUS When we think of distractions, we think of our environment.  The messy house.  The notifications from our electronic devices.  Friends without boundaries. According to two Harvard psychologists, that is the wrong premise. Our environment is not responsible for our distractions; something else is. In this episode, I will share what is distracting you and three steps you can put into practice today to help you eliminate it and increase your focus to get things done. Take a listen at www.thedrgegejasminshow.com Follow on Instagram

Om Podcasten

How do I design my dream life? How do I move forward despite the past? How do I make space for a new story? How do I take courageous action in all areas of my life? How do I heal from trauma? How can I be more productive? How do I develop a positive money mindset? The Dr. GeGe Jasmin Show is a personal development and self-improvement podcast filled with actionable step-by-step tips that are helping thousands to reinvent their stories and step into each day with a little bit of courage to accept the challenge to create the best life ever while enjoying the pain as well as the success.