BONUS EPISODE! ‘Exhale’ with The Breath Guy, Richie Bostock

I’m joined by Richie, or “The Breath Guy”, for a great bonus episode on breathwork and to celebrate the release of his new book “Exhale”Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. We finish up with an energising breathwork session that I know you’ll enjoy!On the show today we talk about:The process of writing a book and taking the reader on a journey through the importance of breathingThe utility of breathing for different conditionsHis anecdotal experiences of breathworkAn ‘energiser bunny’ breathwork session Check out The Doctor's Kitchen website for all other social media links and full show notes for the episode Hosted on Acast. See acast.com/privacy for more information.