4: Eat For Stress (Part 1) - with Dr Rangan Chatterjee

Dr Rangan Chatterjee returns to the pod, this time to talk to Dr Rupy about stress, including what it is, how it can affect your health or what you can do to help yourself with it. Rangan is an NHS GP, a lifestyle medicine advocate, bestselling author and host of the Feel Better, Live More podcast.  Dr Rangan's new book The Stress Solution is out now in all good bookshops. Follow him on Instagram @drchatterjee and on Twitter @drchatterjeeuk.  Dr Rupy's new book, The Doctor's Kitchen: Eat To Beat Illness, is out now! Hosted on Acast. See acast.com/privacy for more information.