#32 Creating Lasting Habits with Dr Heather McKee

Today on the podcast I talk with Dr Heather McKee who is the UK’s leading lifestyle behaviour change specialist, consultant and founder of drheathermckee.co.ukHaving studied health behaviour change and weight loss psychology for 10 years her mission is to offer an evidence-based sustainable alternative to an industry saturated with quick fixes and health fads.Her passion is in translating evidence-based techniques into real-life practices to help people build the skills, knowledge and confidence they need to create lasting and enjoyable healthy habitsToday we talked about:How we navigate the modern landscapeFinding out what your joy is and what sparks joy in your lifeTailoring our environment to help us become more successful in our goalsKindness - being kind to ourselves and each otherControversy around psychology and weight loss You’ll find the recipe video that I cooked with Heather and our super interesting conversation - on my youtube channel go check it out!Don't forget to go on over to The Doctor's Kitchen website for all social media links and other information relating to this episode and more. Hosted on Acast. See acast.com/privacy for more information.