#196 Eat well on a Budget!

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including: The cost of living and average costs of food shops in the UKWhat healthy means and how we can achieve that on a budgetQuick wins and general rules of thumb for eating well for lessWhat I do before the shop, at the shop and during the weekSome of my favourite budget-friendly ingredients and also what not to cut corners onPlus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food billTry this budget meal plan and tipsBBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’Search: ‘Budget meals’ on the app🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.References: Factors influencing our food choiceshttps://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/ Average household spend:https://www.nimblefins.co.uk/average-uk-household-cost-food#inc Hosted on Acast. See acast.com/privacy for more information.