Men and divorce - exploring the Blue Mind Approach

In this episode, Kate was joined by Mark Kozminski to talk about his divorce and the impact it had on his mental health which led him to create the Blue Mind Approach, to help other men going through divorce and separation. About the episode: Kate and Mark touch on many common struggles that specifically men face whilst going through a separation and how this can impact healing after. Fitness and health played a crucial role in healing for Mark, as did the notion of acceptance and its abili...