Moving to a Positive Mindset

‘What you can do to improve your mindset and make a shift from negative to positive?’ Brad is sharing advice about how anyone can move from a negative to positive mindset through regular exercise. We don’t really appreciate the effect exercise has on our mindset as well as the way it affects us physically. Listen in and find out how to shift your mindset through exercise creating a positive mindset that is beneficial to you, those around you and your business.    KEY TAKEAWAYS There is a physical element to any emotion If asked to describe an emotion you would drop your shoulders you display physical actions that mark that mindset If you are very happy you would display this through excited actions and movement. By default, carrying out certain actions and physical moves that your mind associates with positive feelings will move you from a negative to a positive mindset. The transfer of energy from a negative place to a positive place happens very quickly and efficiently if you are exercising Exercising regularly will compound the positive effect and build a positive mindset.   BEST MOMENTS ‘The easiest thing is to do nothing but it’s important to keep going’ ‘Mental mindset and mental health is a huge part of daily life’ ‘The sooner we all realise we can fall victim to it at any point the better we will be able to help ourselves and each other’   ABOUT THE HOST   Brad believes that everyone at any level should be focused on achieving multiple sources of income to create diversity and balance in life. He feels passionate about helping dentists work towards freedom by building wealth in different areas and helping to develop a mindset to improve one’s ability to handle the stresses of clinical life.    Still a practicing dentist, Brad has implemented strategies to create a practice to allow him to carry out the dentistry he wants whilst continually expanding with loyal staff and patients. These strategies can be adapted to any dentist, whether you are an associate or the practice owner, to help bring back your passion for dentistry.   In addition to running a successful private dental practice, he has grown several other dental businesses and as an investor is growing wealth outside of dentistry to help protect his legacy for his growing family.   He is chair of the Horsforth Town Team, dedicated to the promotion and development of business in his local area in North Leeds, UK.   Due to his track record and down to earth advice, he has become sought after as a mentor and spends part of his time dedicated to mentoring dental professionals about business, mindset and personal development.   CONTACT METHOD Brad Thornton Instagram Brad Thornton LinkedIn Brad Thornton Facebook