Meditation and Affirmation

In this episode of The Dental Business Podcast, Brad explores the benefits of implementing meditation and affirmation into your lifestyle. There is so much focus on improving our physical health and work performance, but not so many people focus on their mental performance and wellbeing. Meditation is a way of consolidating and resting the mind whilst affirmation revolves around positive mental attitude and self-love. Brad gives some tips on how you can easily implement these activities into your life and show you how it can positively change your behaviours and attitudes.   ABOUT THE HOST Brad believes that everyone at any level should be focused on achieving multiple sources of income to create diversity and balance in life. He feels passionate about helping dentists work towards freedom by building wealth in different areas and helping to develop a mindset to improve one’s ability to handle the stresses of clinical life.  Still a practising dentist, Brad has implemented strategies to create a practice to allow him to carry out the dentistry he wants whilst continually expanding with loyal staff and patients. These strategies can be adapted to any dentist, whether you are an associate or the practice owner, to help bring back your passion for dentistry. In addition to running a successful private dental practice, he has grown several other dental businesses and as an investor is growing wealth outside of dentistry to help protect his legacy for his growing family. He is chair of the Horsforth Town Team, dedicated to the promotion and development of business in his local area in North Leeds, UK. Due to his track record and down to earth advice, he has become sought after as a mentor and spends part of his time dedicated to mentoring dental professionals about business, mindset and personal development.   CONTACT METHOD Brad Thornton Instagram Brad Thornton LinkedIn Brad Thornton Facebook [email protected] Guest Paul's Email Address: [email protected]