Episode 016: Making and Breaking Habits with Charles Duhigg

How can we make our unintentional habits work in our favor? Charles Duhigg, Pulitzer prize-winning reporter, and New York Times best-selling author, joins your host, Dr. Joe Sweeney, Executive Director of the Alliance for Decision Education, to talk about the power of looking beyond binary choices, evaluating our own thinking, understanding our own “habit loops,” and building the most powerful habits of all - the ones that help us think more deeply. Charles also shares revealing insights into the most common mistakes we all make - it’s not the ill-advised actions that cost us most dearly, but the missed opportunities that we fail to even see.

Om Podcasten

The decisions we make have a tremendous impact on our lives and the lives of those around us. But what goes into making better decisions? Hear from experts from diverse backgrounds as they share insights on how asking the right questions, improving predictions, managing cognitive biases, and other strategies can make us better decision makers. Through real-life stories and cutting-edge research, gain practical strategies and transform your understanding of the role decisions play in our lives.