Share Your Gratitude

We end our Best of the Daily Shine week with one of our favorite topics: Gratitude. Today's open meditation will help you show appreciation to others. What our members think: “Quarantining by myself right now and this was what I needed. I’m grateful for my crew, even if I can’t see them IRL.” Takeaways: 1- When we show gratitude in our relationships, it strengthens our connection with that person. 2- Our connections help us lead a longer, more satisfying life. And they show that person that we see them. 3- Think of someone who has made a difference for you and a way to show them you're thankful for it. --- Mantra: I am grateful for my people. --- If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast