Reattach To Your Week

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode. Grab your journal! Takeaways: 1- It's human to feel anxious about the day ahead. 2- Studies show that getting mentally prepared for the day can help you feel more positive, focused, and energized. 3- Ask yourself what your day-to-day means to you, and why you do it. --- Mantra: I decide how my day goes. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20