20 Habits To Improve Your Life, with Scott Davison

Today I share a list of 20 habits that I believe can help make you a better man, a better partner and a better dad. I’m not suggesting you should immediately adopt all of these habits, it’s up to you to pick and choose the ones that suit you best. Some you may already be doing and others may not be right for you. But hopefully, there are few ideas on the list that you want to try for yourself. These 20 habits are research-backed ways to improve your health, your mindset and your time management, so you can lead a happier and more productive life. More informationThis episode is based on an article I wrote for The Dad Train blog.  You can find the article, along with links to supporting research at: https://thedadtrain.com/20 

Om Podcasten

Scott Davison interviews experts on a range of topics covering self-improvement, relationships and parenting. Because being a dad is an amazing experience, but it can also be challenging. As with any great challenge, the more you put in - the more you get out. And you don’t want to look back with regrets that you didn’t give it your best shot. The Dad Train is a podcast for proactive dads who want to be their best. Sharing ideas and strategies on how to be a better man, a better partner and a better dad.