Body scan meditation to ease anxiety

Today on the podcast it’s a body scan meditation to help let go of anxiety. So you can ease out any niggles or areas of tension   Take a seat or lie down in a space you can relax in for a few moments and listen to this body scan meditation.   Let me know your thoughts on Instagram @arnoldandbird   Full show notes

Om Podcasten

Welcome to the Creative Flow podcast A podcast for product-based businesses looking for an inspiration boost to enhance their designs and mindset. Hosted by Joanne Griffin - a retail mentor who works collaboratively with creative retail brands just like you. My passion is to share quick and relatable tips on running a business, developing your product range and mastering your mindset. So we can get into our creative flow every day.