Ep 59: Part 1 - Why Metabolic Health Matters with Zane Griggs| The Courtenay Turner Podcast

In this episode, Courtenay and Zane blend together two of this podcast’s favorite topics: health and politics. With a deep dive into the world of ‘Big Food’, this conversation highlights the importance of prioritizing metabolic health to combat viruses and chronic illness. By reassessing consumption of processed foods and focusing on nutrient-dense, local sources, you can reduce overall inflammation and set yourself up for longevity. Foods really can serve as medicine! Zane Griggs has been a fitness trainer since 1998. He is well-known for his appearance on ABC’s Extreme Weight Loss seasons 1 and 4, where he helped two participants reach their goal of losing half their body weight over the course of a year. He went on to write his first book, Low Carb Lifestyle & Weight Loss Made Simple, in 2019 to further share his extensive expertise with the world and now is the host of his own podcast Hunger Hunt Feast. Zane attributes his passion for weight loss and longevity to his wife and children, who motivate him to practice what he preaches and maintain optimal levels of health and fitness at any age... and he’s here to share how you can, too!   Episode Resources: Weston A. Price Foundation   Home - The Weston A. Price Foundation   Big Fat Surprise by Nina Teicholz   Related articles: https://miscellanynews.org/2018/12/05/opinions/sugar-industry-responsible-for-deceiving-u-s-on-fat/   The Flexer Report of 1910  https://archive.org/details/carnegieflexnerreport The “Flexner Report” and the World Health Organization - Weblyf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543812/   Pure Food & Drug act of 1906: https://history.house.gov/Historical-Highlights/1901-1950/Pure-Food-and-Drug-Act/   “Just in the single year 2017, Olympic, World, and U.S. Champion Tori Bowie's 100 meters lifetime best of 10.78 was beaten 15,000 times by men and boys.  (Yes, that’s the right number of zeros.)”   Comparing Athletic Performances: The Best Elite Women to Boys and Men | Duke University School of Law   Connect with Zane: Website: https://zanegriggs.com  Amazon Books: Zane Griggs  Instagram: @zanegriggsfitness Podcast: Hunger Hunt Feast ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: Courtenay Turner (@CourtenayTurner) :https://twitter.com/CourtenayTurner?s=20 Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link   Read some of her articles: https://www.truthmatters.biz   & follow TruthMatters on socials: https://instagram.com/truthmatters.biz?utm_medium=copy_link https://twitter.com/truthmatters_tm?s=21 https://m.facebook.com/Truth-Matters-Always-109260064571710/?tsid=0.9090120437539597&source=result ————————————————— Video Edited By Griffo Productions www.griffoproductions.com ————————————————— ©2021 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices