Ep #5: How to Stop Trash-Talking Yourself

The fourth step in my Five Steps to Creating Self-Confidence might be the thing that brought me the most change in my life, and I know it can for you too. How often do you trash-talk yourself and spin out in shame and judgment when something goes wrong? Learning to let go of this will be so transformational and lead to you taking new actions, so I’m showing you how to start practicing this today. Get full show notes and more information here: https://www.amylatta.com/5