Ep #20: Emotional Strength Training

Join me on the podcast this week to discover how you can train your brain to catch negative emotion early before it turns into negative thoughts, actions that you shouldn’t take, and results that you don’t want. I’ve got a daily practice for you that, while it sounds daunting, will open you up to levels of confidence you may never have thought possible. Get full show notes and more information here: https://www.amylatta.com/20