#158: Stop Your Stress Cycle with Bryn Bamber

When your prefrontal cortex, your Gigi brain goes offline, it shuts down because you're simply experiencing too much stress in your business. You logically know that the stress is often self-imposed, but you let negative comments on a post mean something, so it sends you into fight or flight. Trauma Informed Coach, Bryn Bamber joins the podcast today to share her 6-step process to getting your Gigi brain back online so you know how to tap into your body and senses the next time anxiety, shame or a variety of other emotions suddenly send your nervous system into a tizzy. Get full show notes and more information here: http://www.amylatta.com/158