Ep. 7 - An Interview with Michelle Spirit on Stress and Resilience

In this episode of The Colour Works Podcast, James Hampton hosts a conversation over a virtual platform with Michelle Spirit from Spirit Resilience.Michelle began her career as a mental health nurse specialising in acute work, then shifted to a specialist role working with mental health, stress management and resilience for organisations across the UK including charities, sole traders and FTSE 250 companies. James and Michelle discuss current topics, including current challenges people are facing when working from home, as well as those presented when transitioning to going back into the workplace. Michelle provides some interesting tips and tricks into approaching these challenges, how to manage your own stress and also how to support colleagues going through these transitions. LinksConnect with Michelle Spirit on LinkedIn here: https://www.linkedin.com/in/michellespirit/Connect with James Hampton on LinkedIn here: https://www.linkedin.com/in/jamesthampton/

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A monthly podcast for business owners and managers looking to improve the way that their people work together. We are specialists in people development, with particular applications in teamworking, leadership, customer service and organisational culture. We’ve been going since 2003, and have so far had the pleasure of working with over 100,000 people across the private, public and not for profit sectors. Our mission is to create vibrant workplaces in which all people feel valued and get heard, communication is honest and clear, decision-making timely and robust, and authentic leadership filters throughout the organisation. Find out more: https://www.thecolourworks.com/