Physical Exercise and Men's Mental Health with Phil Grisedale - The Chris & Ryan Show - EP014

On this week's show, we have family man Phil Grisedale who opens up to us about his mental health struggles over the year and how he's turned it around with the help of physical exercise. Blog - https://tlcblog.thelauracentre.org.uk/taking-on-the-three-peaks-for-baby-max Donation Link - https://www.justgiving.com/fundraising/philip-grisedale - If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated. - To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram. Instagram: https://www.instagram.com/thechrisand... Ryan: https://www.instagram.com/ryanfyvie​​...​ Chris: https://www.instagram.com/chrixthomas...​ Email: [email protected]

Om Podcasten

Hello Friends. Welcome to The Chris & Ryan Show!! On the show, we talk about self development, business, mental health, current world affairs, as well as a tonne of nonsense along the way. We share our experiences, what we are doing currently, and our processes to make it work including inviting along influential guests to join us and share their stories. Episodes released weekly. Be sure to subscribe and share! Chris & Ryan. Follow us on Instagram here: @chrixthomas @rynfyvie