Woodland Meditation

Today we are going for a wander through a beautiful woodland. Flexing your Third Eye Chakra with some visualisation and practicing bringing yourself into a place of serenity and peace. Visualising green is such a beautiful thing to do for your Heart Chakra too! Finding love and gratitude within nature is healing and soothing for the nervous system.Please take note of my announcement at the end of the meditation - I have a new type of podcast coming out later this week that I would love you to use!Much loveRosanne Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.