Trauma Release Meditation

We all hold some level of trauma in our energetic body and this very simple chakra scan is designed to help you find where you might be holding on to it. "Trauma" sounds dramatic, and it may be that we have a significant trauma that sits within. However, smaller traumas still eat away at our energetic body and will impact our physical body and our state of mind, how we react in life, how we see ourselves, how we treat ourselves, so it is important and impactful work to simply take the time to listen to the body, to find out where we are holding on to the stuff that life has thrown at us, and begin to let it go...If you find that this meditation resonates with you, that you begin to feel that you have "stuff" that needs to be released then please contact me! If you are interested in working with me there are a myriad of ways to do so.Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.