Throat Chakra Meditation

The Vishuddha Chakra encompasses our throat, neck, mouth and ears and has everything to do with how we communicate - our ability to express ourselves, our ability to listen, our relationship with the truth and our worth. It also holds our ability to manifest. Asking for what you want, clearly and honestly is the best way to manifest anything - from a cup of tea to a pay rise! In this meditation I give you a couple of ways of getting in touch with this energy centre and feeling into its balance and openness. Breathwork, mantra and visualisation... enjoy!Please feel free to get in touch at rosanne @chakra-way.comFind me on Instagram @yogawithrosannexx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.