Stress Release Meditation

I make little of no apology for rebooting this meditation for you this week! First published way back in June '21, it has been my go-to for the last week as I have been going through a particularly stressful period. Being a positive person, stress is not something that I allow or experience very often in my life and so when it does arrive I feel it viscerally, both emotionally and physically, and it has a huge impact on me. This mediation has been really helping me, because when the mind is buzzing with all that is going on, a silent sitting meditation is pure torture as the mind gets to work on worrying the worries! When we are in this state, being kind to the self is the most important thing - blaming the self, the what-ifs, and the whys can take over - so we need to be very purposeful in our management of the inner critic, the thought patterns and in self-love.I hope that this is helpful and that you don't mind me repeating a meditation, but it was hidden so far back in my catalogue of podcasts that maybe it is new to some of you!Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.I will be back with a fresh, new meditation for you next week, but until then, take careMuch loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.