Sankalpa Meditation

Sankalpa is like the yogic way of a New Years Resolution, but we can do this at any time. "Kalpa" translates as a vow, a commitment or dedication, and "San" is a connection with Higher Truth. So in setting a Sankalpa you are going inwards to the heart's highest intention for ourselves, and turning it into a statement of deeply held fact or belief.In order to seek out this inner truth of what our heart truly desires we use a simple chakra scan to see where our energy is resonating with this idea of setting intention within our energetic body. Some quite big questions arise, and I urge you to hold them lightly so that your busy brain does not get too involved with this process. Feel into the emotions around your Sankalpa and then using only present tense such as "I am..." or "...is my True Nature" you can begin to use this positive statement like an overarching affirmation for your life and the direction you want to go on.Trust that you are on the right path - there will always be detours! Take the learning from each detour and trust that the path is taking you where you need and want to be.Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.