Raise your Vibration Meditation

This one is really special for me - it is a practice that I find has changed my life! It is the most simple exercise and I have given it before in various ways but it is obvious to give it to you as I practice it, as I teach it in my yoga classes. The ridiculous thing is how very simple it it! it seems so obvious but it is something that we still need to practice. Here are the steps...Breathe 😊Be present in your body 🧘🏻‍♀️Feel gratitude 💫Feel joy 😄Feel love 💛Allow the bubbles of raised vibration to rise 🍾Do this every morning 🛏 and every night 😴Let me know how you get on! I find that things that used to make me frustrated or cross are now laughable, challenges can be overcome easier and appreciation for everything in life is enhanced... Let your vibration rise and your life experience will rise to meet it! It's all energy, baby!! They're your vibrations - set them high and life will reflect them right back atcha!Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Sending so much love and gratitude and joy to youRosanne xxx P.S. I've just realised that this is episode 69 (no, I'm not a sniggering 14yr old 😂) but I was born in 1969 - so doubly special ❤️Support the show Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.