Present Moment Meditation

Meditation in itself brings us to focus on the present moment, but here we are giving ourselves a chance to really connect with that awareness and you will find a special tip to help you take that into your everyday life! Connecting with the Eternal Now is such a beautiful yet simple exercise and can be a huge help in relieving stress and worry - when you focus on the present moment it gives you a chance to just be... and realise that worrying is a waste of your time and energy!Today - 24th August '21 - I am starting my free 3-day workshop on understanding how your energy imbalances affect your relationships and how to fix it! It is three days and you can register here for the details of how to join in. Hope you can join me! Much loveRosanne Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.