Letting Go Meditation/Visualisation

Learning to Let Go can be a really hard thing to do! Like, how? It's all very well saying it, although sometimes that is enough, but the actual doing it, feeling it, can be a challenge. In today's meditation we are doing a visualisation that is totally inspired by the brilliant Michael Singer, which I hope will help you understand the feeling of letting go, the point, if you like, of letting go!I hope that this allows you the freedom to move on, let go and feel release so that you can go into this new year unimcumbered by all that no longer serves you. As I say in the outro, if this letting go seems like too much of a challenge you may want to have someone who can guide you and hold space for you as you work through letting go of trauma. This is where finding a teacher, a guide can help - and I am here for you! Whether it be working through your chakras to release your long held trauma, working with yoga to release physically or just having someone to unburden yourself to - I am here for you. You can contact me at chakra-way.com.Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.