Kids Meditation for Peace

This meditation is designed for kids, but there is no reason that it is not enjoyable for all ages! Giving our children the tools to deal with their feelings, to find a place of peace within them is a skill that is so vital as they grow and learn to deal with emotions and feelings. This Treehouse meditation is not my own! But I know that any meditation teacher is happy if their meditations are spread far and wide... I have borrowed ideas from both Zamirah at Kids Relaxation website and also from the book Meditations for Minis by Debbie Wild. I would encourage you to suggest that any child doing this mediation take time afterwards to draw their treehouse and explain to you - if they are happy to - what they have put in their treehouse to help make them feel relaxed and calm. What colour light did they see in their bodies, what did the shell look like? This will secure the images in their minds so that they can more easily access the imagery when they need it. Remind them, when they have had a stressful day that they can visit the treehouse in their minds and talk to their shell.We all need a treehouse and a shell! Use this and adapt it for yourself within your own mediation practice.Much loveRosanne xx  Support the show Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.