Heart Meditation

In this meditation we bring ourselves into the present moment and then simply listen for the messages that the heart chakra has for us. Allowing the heart to express itself enables us to connect with the true nature of the heart and of ourselves. Here in the centre of love, empathy and compassion we find the space to listen without judgement or expectation and tune into the light and insight that the heart holds.At the end of the meditation please forgive the blatant self promotion for The Chakra Way 1-2-1 course! I have the one to one course on sale at the moment and I think it might be just a perfect Christmas present... Who needs more THINGS when you can empower yourself with yoga, meditation and understanding the chakras? If you are interested please get in touch!Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.