Grief Meditation

This weeks meditation is a few days early since I felt moved to put this out as soon as possible.A meditation on grief is one that I have contemplated before but this week it seemed to be the obvious time to put it out there. This week it feels as though the whole world is in mourning for the loss of our beloved Queen. When the energy of the masses unites in this way it feels as though you are being swept in a tide of sadness and grief. And this collective grief can spark a renewal of any personal grief that we might be holding within us. The energy of a country working through a collective grief is somehow uniting – we are all feeling and processing similar emotions. Grief is a process – it takes time. Of course, we all experience our own personal grief in life. The truth about grief is that it is a totally natural emotion but one that is the most painful and difficult. Whilst meditation can help us process our grief and come to terms with it, we cannot alleviate grief, we can only work through it. As painful as it might be, we must allow ourselves to experience the grief we have so that it can pass through us, and evolve into something that we are able to live alongside.I hope that this is useful in some way, if not now, maybe at a future date.If you would like updates on The Chakra Way Course, any free workshops or special offers you can sign up at my website - chakra-way.comSpecial announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.