Element Meditation - Light/Colour (3rd eye chakra)

We are continuing our journey through the elements that are associated with the main chakras and today we have reached the third eye where the element is light. Light is felt as a sense – we receive about 80% of our total sensory input through our eyes in the form of light. But light itself is measurable, tangible in that we know that it travels in waves, like sound. So, light may feel as though it is a sense rather than an element but the significance of light on our mental, and therefore physical, health cannot be underestimated.We connect with light in so many ways – our pineal gland responds to light in managing our circadian rhythms – our sleep patterns. We are bombarded with images, colours during our waking hours and dreams as we sleep. Our ability to visualise allows us to plan and is key to our developing our lives.The importance of colours is also super significant in our lives. The colours that we choose to wear, decorate our homes reflect our inner selves. Each colour has a specific wavelength – a vibration all of its own which carries its own special energy.We frequently invite light into our meditations since it can be so healing and helps us connect with energy in a tangible way. Today we will focus in on colour and find the colour that resonates for you.If you are interested in finding out more about The Chakra Way Course then please do get in touch!Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.