Element Meditation - Air (Heart Chakra)

As we continue meditating on the elements of each chakra, we reach the element of Air at the Heart Chakra. Air cannot be seen, we merely perceive it – unless it is carrying another element such as smoke from a fire or water as mist or fog. We sense it as we breath and we witness it moving the world around us as we see leaves rustling in the trees, we feel it touching us as a breeze. Because of this omnipresent but unseen influence, the air around us can be associated with spirit. Our lives depend on the unseen element of air.Air has the property of purification, we want to air our problems, a stuffy room needs to air, when we feel physically or emotionally stuck, we need to go and “get some air”, and of course we use our breath to centre ourselves, to cleanse our bodies, and of course to manage our Prana, our very life force.I hope that you are enjoying this mini series of episodes! If you want to connect with me you can do so at my website - chakra-way.com - where you will also find information about my 8 week Chakra Way course and the ability to book a chakra reading.Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.Much loveRosanne Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.