Conscious Awareness Meditation

Todays episode is a deep dive into your awareness. This is simultaneously an extremely simple meditation and a very deep one. Through bringing conscious awareness to all aspects of ourselves - our sensations, emotions, and thoughts - we can begin to not only communicate with our higher self but also find the peace and space that we are searching for through meditation.As always, I consider this meditation a starting point for your own exploration into your conscious awareness! I hope that you can take it into your everyday life. Spending time being consciously aware of your awareness is something that you can do in your daily commute, or in the supermarket or whilst doing the dishes! Allow your awareness to infiltrate as many aspects of your life as you can and once it is natural you can start to do it in areas of your life where you are already focused, like at work or in conversation. Having this awareness will bring you to live in the present moment... and that, my friend, is the only place to be!Much loveRosanne xxx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.