Chakra Chat - with Kathy White (Yoga Teacher - Joint Renewal System)

In this episode I am in conversation with yoga teacher Kathy White. Her wide ranging knowledge of so many different modalities of yoga (and, trust me, there are many!) has given her a wonderful perspective and a loving approach to teaching. We both agree that the perception of yoga can sometimes be intimidating to those who need yoga the most and her Joint Renewal System is a way of introducing the benefits of yoga to people who have joint issues, pain and resistance to trying yoga.We discuss how we age with yoga, the ups and downs of the ageing process, how peri menopause and menopause can alter our bodies and how to create a new way of working with our yoga to benefit our mind, body and spirit.To contact Kathy you can find her at her website kathywhiteyoga.com where there are free resources and lots of really useful information. Her approach gives hope and inspires, so that we can carry on doing the things in life that we want to, unhindered by joint pain and stiffness.Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.comWhilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.I hope you enjoy!Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.