014 - Jeff Hairston

Jeff Hairston is a jiu jitsu instructor at Art of Jiu Jitsu Academy and a Starting Strength Coach at The Strength Co., both in Costa Mesa, CA. Coach Jeff and Crawford drive around Costa Mesa and Newport Beach to discuss what's driven Jeff to pursue a life of coaching, the importance of what he does, and how his brother (famous wild game hunter Jason Hairston) influenced his life. Also, Jeff explains how nasal breathing exercises and eye exercises can be a game-changer when it comes to focus and mindfulness. This is the most zen episode yet. Today's Route: From Jeff's house in Eastside Costa Mesa, past The Strength Co., down to Blackie's/Newport Pier in Newport Beach, back up to 17th Street and past Art of Jiu Jitsu, around Westside Costa Mesa, and back to Jeff's house.