Why Avoiding Burnout is Really an Energy Game

Send us a text This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond healthy limits. Key topics: Practical strategies for managing tasks and energy, including the "four Ds" framework and work sprintsUnderstanding the physiological i...