EP#041 Natalie Louise | Three Steps To Improving Your Life, Health and Happiness

Welcome to Episode Forty One (Season Three) of the Executive Career Jump Podcast with your host, Andrew MacAskill!Our guest in the hot seat today is Natalie Louise. Natalie is a Registered Naturopathic Nutritional Therapist offering corporate wellness workshops and education on health in the workplace. In her previous life, she worked as a City Of London-based marketeer in the corporate world for 10 years and struggled personally with exhaustion, digestive issues, and migraines. She decided to make massive changes in her life to heal herself and now shares that experience with the people she works with.  Wellness within the workplace has risen in priority for many businesses. Natalie helps give people the knowledge on how to use food and lifestyle to improve their physical and mental wellbeing.In this episode you will discover:How to get you back to feeling your best, naturallyHealthy employees are happy employees, are more productive employeesThe THREE things you can do to take control of your health and your lifeWhy regular exercise on its own isn’t helping youThe #1 thing you must do (...and it’s not what you might think)Links:You can connect with and follow Natalie here;Instagram: https://www.instagram.com/natalielouise_nutritionist/Facebook: https://www.facebook.com/nutritionwithnatalielouiseOr go to her website: https://natalielouisenutrition.com/

Om Podcasten

At Executive Career Jump we are all about doing everything we can to assist leaders in making job moves. People going through redundancy or job change are six times more likely to suffer from mental health challenges. It can be a tough time. Our hope is that these podcast episodes go some way to helping listeners understand what they want from their career and how to go and get it! Each episode is hosted by one of the UK's leading Career Coaches, Andrew MacAskill and he interviews a range of experts involved in the job search, recruitment and hiring industries so that you can learn tips, tricks and strategies to ensure you successfully land your next opportunity. For more information about Andrew MacAskill and Executive Career Jump visit www.execcareerjump.com.