# 228: Overcoming Workplace Trauma with Zenica Chatman

In this episode I welcome the amazing Zenica Chatman, an executive coach, speaker and trainer, to discuss toxic work environments and how to acknowledge and heal from them. Driven by her own experience of workplace bullying and the emotional and professional impact, Zenica helps others reclaim their power and move to more positive experiences. Sadly, I know that workplace trauma is common, especially for women of colour, so I am really thrilled to have Zenica on to discuss her steps for rebuilding confidence, forming an exit plan, and transitioning away from an unhealthy work environment.We discuss letting go of guilt and responsibility, and the importance of taking time to heal and acknowledge the effects that the mistreatment has had. Zenica also shares advice on identifying and addressing workplace bullying, and the steps one can take to transition away from it.What you will learn:-        Healing from workplace trauma - It is crucial to heal from a toxic work environments before pursuing a new job.-        How to acknowledge what happened - Divorcing oneself from feelings of guilt or responsibility is vital - mistreatment is a result of others' prejudice or issues, not personal shortcomings.-        Support available - There are tools available, like Strengths Finder, to identify and build your strengths in order to cope. Creating boundaries and "never again" statements regarding acceptable treatment in the workplace will help going forward. You can seek support and guidance from peers or a coach when developing an exit plan.LINKS: For more information on Zenica’s work, visit https://www.zenicachatman.com/aboutOther episodes you may enjoy:Episode 204: How to Finally Stop Allowing Imposter Syndrome to Stunt Your Career Growth with Jaz MarfoEpisode 197: Moving Past Negative Work ExperiencesTHIS EPISODE IS BROUGHT TO YOU BY THE CAREER CLARITY ACCELERATORIf you are looking for support with finding career clarity so you can relaunch your career with confidence, join this program >> https://www.careerchangemakers.com/ccaEnjoying the show? Become part of the CCM Podcast Insiders community for exclusive bonus content.Support the show

Om Podcasten

How do I find my dream job? How do I change career? How can I pivot without taking a pay cut? And the biggest question of all...Is now really the right time for a career change?Welcome to the Career Change Maker Podcast where we answer ALL of those questions and so much more. Week after week, host Janine Esbrand brings you career change tips, strategies and inspirational stories that can help you to get unstuck and transition into work that you love. Janine shares the approaches she used to leave her corporate lawyer job and build a portfolio career that has her jumping out of bed every morning. Along with sharing her best tips, she interviews amazing everyday change makers who are loving their work and life since making a career move. We believe that life is too short to be doing work that you don’t enjoy! Ready to become a career change maker?Tune in.