339 - Morning Meditation: Grounded, Grateful, and Energized
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance - A podcast by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized. In just a few minutes, you’ll: Anchor into a deep sense of calm and presenceCultivate gratitude to shift your mindset before the day even beginsBoost your energy with a simple, intentional practice that supports your nervous system You can listen before you...
