307 - Break Free from Perfectionism & Procrastination and Build Habits That Stick with Monica Packer

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?” It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again). Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck. In this episode, I’m joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they’re always fallin...