Daily: Marathon Man - Paul Tonkinson on Breaking the 3-Hour Mark

Running a marathon is no easy feat, but to run one in under 3 hours puts you in the top 5% of runners worldwide. Comedian Paul Tonkinson details his gruelling yet moving journey to break the 3-hour mark in his book 26.2 Miles to Happiness: A Comedian’s Tale of Running, Red Wine and Redemption. He sits down with fellow runner Nick Cohen to talk about the trials and tribulations of beating one of running’s milestone times. “I wanted to be as honest as possible about the process of running a marathon” “Running a marathon runs nicely along the line of being really difficult, but also achievable”  Presented by Nick Cohen. Produced by Andrew Harrison. Assistant producers: Jelena Sofronijevic and Jacob Archbold. Music by Kenny Dickinson. Audio production by Alex Rees. THE BUNKER is a Podmasters Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Your daily Need To Know on news and politics. Every morning The Bunker cuts through the noise to make sense of what’s really going on, with smart explainers, interviews, fresh perspectives and under-reported stories to rescue you from everyday Punch and Judy news coverage. It’s the only way to start the day. From the producers of Oh God, What Now? Our regulars include: Alex Andreou • Gavin Esler • Miatta Fahnbulleh • Dipo Faloyin • Hannah Fearn • Bobby Friction • Andrew Harrison • Ayesha Hazarika • Jacob Jarvis • Marie le Conte • Laura Makin-Isherwood • Jude Rogers • Yasmeen Serhan • Ahir Shah • Siân Pattenden • Ros Taylor. • Sign up to support the podcast and get episodes ad-free and early: patreon.com/bunkercast • Apple users: Get all of our core shows ad-free and early with the Podmasters Originals super-subscription. The Bunker is a Podmasters production.