Episode 09 | Nikki Davila | Losing Weight, Eating Carbs, & Healing Your Relationship with Food

The Bodybuilding.com Podcast - A podcast by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D. - Fridays

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Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.

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