5-Minute Friday: You’re Not Lifting Enough Weight
The Bodybuilding.com Podcast - A podcast by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D. - Fridays
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.
