5-Minute Friday: The Truth Behind Mindful Eating
The Bodybuilding.com Podcast - A podcast by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D. - Fridays
Eating on the go has become a habit for many but needs to be broken. Plan your meals ahead and when you sit to eat, don’t do so at your desk or while distracted. It’s time to be present and let the food fuel you.
