5-Minute Friday: Fall Asleep Faster

The Bodybuilding.com Podcast - A podcast by Nick Collias, Heather Eastman & Krissy Kendall, Ph.D. - Fridays

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Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.

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