The Body and The Beast Ep97- THE BUCKET LIST

Join Jay and Dan as they tackle the joy of bucket lists—why you should have one and how simple joys can be game-changers. Discover how not to live with regrets and why it’s never too late to start rollerblading! Key Takeaways: Bucket List Basics: Why writing your personal adventure script can lead to unexpected joys—like artisanal cheese-making. Simple Joys: Find out why watching a sunrise might be the best start to your day—no Instagram required. No Regrets: Hear how Dan overcame his fear of rollerblading with glittery knee pads and why you should embrace new challenges. Self-Care Spotlight: Taking time for yourself isn't selfish—it's essential. Whether it's a concert or just unplugging, make it count. Life's Too Short: Embrace life's opportunities—like sushi tasting or finally learning to swim. Forget perfect folded sheets, just enjoy the mess!